Here's Three Tips When Work Out
10 - 15 minutes of jump rope can burn over 200 calories. This makes jump roping one of the best and most efficient forms of cardio.
To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea also increases your metabolism.