Here's Three Tips When Working Out

Posted on March 01 2016

Work Out Tips

 Here's Three Tips When Work Out 

  • 10 - 15 minutes of jump rope can burn over 200 calories. This makes jump roping one of the best and most efficient forms of cardio.

  • To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.

  • Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea also increases your metabolism. 

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