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Posted on August 06 2016
1. SQUATS Keep your feet hip-width apart and squat down like you’re about to sit down in a chair. Push into the floor with your heels and keep...
Posted on March 01 2016
Here's Three Tips When Work Out 10 - 15 minutes of jump rope can burn over 200 calories. This makes jump roping one of the best and most efficient forms...
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